Felt pretty good today. Sorry I forgot to take a picture of the salads. No cravings at all, no hunger I am feeling great actually. This has been easier than I expected and as the email said I am 1/3 of the way through the process.
Welcome to Day 7 of the Purification Program.
Congratulations on reaching the 1-week mark! You are 1/3 of the way through your purification program.
How Should I Feel Today?
Today should be a continuation of yesterday. Your energy levels should remain high and as long as you are getting plenty of rest, you should be feeling quite good. During the purification program, you should get as much rest as possible. This allows your body to heal itself and facilitates the detoxification process.
Make sure to eat frequently and don’t eat too many sweet potatoes or too much rice. Although sweet potatoes and rice (wild or brown rice only) are approved for the program, if you are using these to fill up on you are probably not eating as many vegetables as you should. To get the most out of the 21 days, eat lots of cruciferous vegetables and remember to eat only one fruit to every two vegetables.
Make sure that you are taking your supplements throughout the day and drinking a minimum of 2 SP Complete shakes. If you are having trouble remembering what to take when, don’t forget to use the checklist at the bottom of each email.
Recipe of the Day
Tomato Cups (Recipe makes 12 cups)
Great for a side dish or for an excellent finger food use cherry or small tomatoes.
|–||6 medium tomatoes|
|–||½ small cucumber|
|–||2 sticks celery|
|–||½ medium red onion or 2 scallions chopped|
|–||½ cup fresh parsley|
|–||1 tablespoon fresh mint (optional)|
|–||1 clove garlic|
|–||2 teaspoons kelp|
|–||1 tablespoon lemon juice|
|–||1 tablespoon olive oil (optional)|
|–||Celtic salt to taste (optional)|
|1.||Cut tomatoes in half and scoop out the center|
|2.||Add tomato pulp to the other ingredients|
|3.||Finely chop all ingredients, mix well and fill tomato halves|
1 week down! Keep up the excellent work!
What if I have Questions?
If you have questions about suggestions in this email or the purification program in general, we have an on-staff purification specialist available to assist you.Allison can assist with any questions you may have or general detoxification advice such as recipe suggestions.
Supplement Regimen for Day 7
|SP Complete||2 scoops twice per day minimum up to 5 shakes per day|
|SP Cleanse||7 capsules 3 times per day|
|Gastro-Fiber||3 capsules 3 times per day|
|Note: Your practitioner may recommend Colax or AF Betafood in place of Gastro-Fiber. Please consult with Julie for details and dosages.|
|Protein:||Whey Pro Complete (2 tablespoons twice daily)|
|Cravings:||Gymnema – 1 tablet 3 times per day or 2 tablets twice per day|
|Omega-3:||Tuna Omega-3 Oil – 2 perles 2 times per day|