Standard Process 21 Day Cleanse – Day 10

I screwed up so badly! Today is the 10th day and I get to eat meat on the 11th day.  I am a little pissed actually I had been living into the future where I was going to be eating fish.

Depressed but feeling fine.

Welcome to Day 10 of the Purification Program.

If you are planning on introducing lean protein such as chicken or fish into your purification program, you are only one day away.  At this point most people can’t wait!  So that you can plan your shopping, remember, you should choose organic, free-range, antibiotic-free and hormone-free protein sources if possible.  Things to be avoided are cured, smoked or luncheon meats.

How Should I Feel Today?

The main thing you are probably feeling today is a craving for meat.  Other than that, you should be feeling strong and energetic.  This is an important day, as you should be feeling good before you begin to reintroduce meat into your diet.  If you do not feel like your energy has returned, speak with your health care professional before reintroducing meat tomorrow.

Weight Loss

As you progress through this program, you may desire to add additional weight loss support products.  You can do this during the purification program or afterwards.  These products are available from Julie.  Finally, today we are discussing the third body type.

If your weight is primarily in your hips and butt, this is a problem with ovaries in women and testicles in men and is an indication of estrogen dominance.

Women, discuss the following protocol with Julie.

Chaste Tree 2 tablets in the morning (only do this if you still have your ovaries)
Ovex P 2 tablets twice per day
Flax Seed Oil 1 tablespoon per day
Reminder: Eat lots of cruciferous vegetables!

Men, discuss the following protocol with Julie.  Please also note that in addition to the weight in your hips and butt, you will most likely also exhibit weight in your belly.

Cruciferous Complete 4 capsules per day
LivaPlex 4 capsules per day
Symplex M 4 tablets per day
Whole Food Fiber 2 level tablespoons per day
Tribulus 1 tablet per 50 pounds of body weight (i.e. 4 tablets for a 200lb man)
Linum B6 4 perles per day (if you prefer to add it to your shake, use Flax Seed Oil)
Flax Seed Oil 1 tablespoon per day (if you prefer pills, use Linum B6)


If you are going to be introducing lean protein during this purification, remember that you do this tomorrow (on day 11), not today (a common misunderstanding).

Recipe of the Day

Bachelor Portobello Mushroom


- Portobello Mushroom
- Garlic/Olive Oil Crushed
- Butter, organic
- Marinara Sauce (you can use the recipe from Day 2)
Tip: If you want to buy sauce instead of making it, look for a brand that has no sugar, high fructose corn syrup, “Natural Flavors”, etc…  (It must be just tomatoes, garlic, onions, salt, water, etc…)  Copollo Brand is an example of a ‘clean’ sauce.


1. Medium Heat- Portobello Mushroom in pan for 5 minutes per side.
2. Add Marinara Sauce over Mushroom in pan and put over low heat for a couple of minutes.

What if I have Questions?

If you have questions about suggestions in this email or the purification program in general, we have an on-staff purification specialist available to assist you.Allison can assist with any questions you may have or general detoxification advice such as recipe suggestions.

Supplement Regimen for Day 10


SP Complete 2 scoops twice per day minimum up to 5 shakes per day
SP Green Food 5 capsules 2 times per day
Gastro-Fiber 3 capsules 3 times per day
Note: Your practitioner may recommend Colax or AF Betafood in place of Gastro-Fiber.  Please consult with Julie for details and dosages.


Protein: Whey Pro Complete (2 tablespoons twice daily)
Cravings: Gymnema – 1 tablet 3 times per day or 2 tablets twice per day
Omega-3: Tuna Omega-3 Oil – 2 perles 2 times per day

One more day until the reintroduction of meat!

10 thoughts on “Standard Process 21 Day Cleanse – Day 10

  1. You really make it appear so easy with your presentation but I in finding this topic to be actually something that I believe I might never understand. It seems too complex and very vast for me. I am having a look forward on your subsequent submit, I will try to get the grasp of it!

  2. I?¦ll immediately seize your rss feed as I can’t in finding your e-mail subscription link or newsletter service. Do you’ve any? Please permit me understand so that I may just subscribe. Thanks.

  3. There are some fascinating deadlines in this article however I don?t know if I see all of them heart to heart. There is some validity however I will take hold opinion until I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as well

  4. I was very pleased to find this internet-site.I wished to thanks to your time for this wonderful read!! I definitely enjoying every little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.

  5. Youre so cool! I dont suppose Ive learn something like this before. So nice to search out any individual with some authentic thoughts on this subject. realy thank you for starting this up. this web site is something that is wanted on the internet, somebody with a little originality. helpful job for bringing something new to the internet!

  6. Dude.. I am not substantially into studying, but somehow I obtained to go through lots of article subject material with the web website. Its great how attention-grabbing it seriously is for me to go to you pretty frequently.

  7. I am so glad I stumbled upon your site. I really found you by mistake, while I was browsing on Yahoo for something else. Anyways I am here now and would just like to say thank you for a tremendous post and an all round inspiring blog. (I also enjoy the theme/design), I don’t have time to read through it all at the moment, but I have added your website to my favorites, so when I have time I will be back to read more. Please do keep up the awesome job!

  8. After examine a number of of the blog posts on your website now, and I really like your method of blogging. I bookmarked it to my bookmark website record and might be checking back soon. Pls try my website online as nicely and let me know what you think.

  9. Very good written article. It will be valuable to everyone who utilizes it, as well as yours truly :). Keep doing what you are doing – can’r wait to read more posts.

  10. It’s rather a nice helpful item of information and facts. I’m content that you simply distributed this convenient information with us. Remember to stop us informed such as this. We appreciate you revealing.

Comments are closed.