Fear of Getting Fired

I am about 45 minutes into the Movie Up in the Air oh-man what a heartbreaking movie thus far.  The part that was the most disturbing was the part where people are asking what they should be doing that day after they have been fired.  They are devastated by the news that the company that [...]

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Standard Process 21 Day Cleanse – Day 13

SSDD – Same Stuff Different Day. I am really happy that I am on this journey – I feel amazing.  I did a little bit of a cheat today, I had steamed artichokes and brussel sprouts – it seems so pathetic to think that my CHEAT on this cleans has been to eat cooked veggies.  [...]

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Standard Process 21 Day Cleanse – Day 12

Went to see Julie today at colonsd.com she is amazing. She really takes time to help you understand what is going on with your body and how it processes food.  I expected that I would be a little embarrassed about having a colonic but she makes you feel very very comfortable. Nothing to report today [...]

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Standard Process 21 Day Cleanse – Day 10

I screwed up so badly! Today is the 10th day and I get to eat meat on the 11th day.  I am a little pissed actually I had been living into the future where I was going to be eating fish. Depressed but feeling fine. Welcome to Day 10 of the Purification Program. If you [...]

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Standard Process 21 Day Cleanse – Day 11

What can I say – I had meat for breakfast. I had steamed salmon and I had meat for lunch, steamed chicken and I felt great eating it.  In the mid afternoon I had a little bit of a stomach ache – the first time during the cleanse.  Maybe I should take it a little [...]

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Standard Process 21 Day Cleanse – Day 9

Day 9 and feeling amazingly well. Yoga has been getting better and I have really happy, I weighed myself again today and I have lost another 3 pounds – this is good.  I have also been able to fit into clothing that I have not worn about 4 years! Feeling great, but I want meat [...]

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Standard Process 21 Day Cleanse – Day 8

Not much to add today – feeling about the same, but the food is getting BORING.  Two more days and I can add cooked animal protein.  I am going to be having fish for breakfast – steamed and I can’t get it out of my mind at all. I want MEAT. Day 8 – Lunch [...]

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Standard Process 21 Day Cleanse – Day 7

Felt pretty good today.  Sorry I forgot to take a picture of the salads.  No cravings at all, no hunger I am feeling great actually.  This has been easier than I expected and as the email said I am 1/3 of the way through the process. Welcome to Day 7 of the Purification Program. Congratulations [...]

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Standard Process 21 Day Cleanse – Day 6

I have not been cooking or steaming any of my veggies and keeping the dressings to oil and vinegar and garlic with pepper and so far so good.  But today I added Braggs and what a difference it made.  Braggs is AMAZING!  It tastes like soy sauce but not quite – it made devoring my [...]

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Standard Process 21 Day Cleanse – Day 5

I have not had any cravings at all thus far, not for meat nor for sweets and pasta.  Went for  a colon cleanse today at San Diego Colon Cleanse.  It is my first ever and although not part of the Standard Process formula I have been told that one of the biggest reasons that people [...]

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Standard Process 21 Day Cleanse – Day 4

Today was the best day that I have had so far, I am not feeling at all sluggish – but actually after my workout I am starting to get used to this. One big note and suggestion is to cut all the veggies that you are going to use that day all in one session [...]

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Standard Process 21 Day Cleanse – Day 3

Today is the third day – feeling I felt a little hungry today but nothing unmanageable. I think that the rumbling in the tummy is less about food and more about what I am eating. I never ever expected to eat raw kale and collard greens – man these guys are bitter and a little [...]

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