Sugru – Smart Hacks Super Pack

Today I received my Sugru Smart Hacks Super Pack from the UK.
For those of you who don’t know about Sugru you can find http://www.sugru.com and on Facebook at http://facebook.sugru.com.  Sugru is a silicone rubber that molds and sticks permanently. Subaru is designed to meet help you modify hack enhance or otherwise improve upon products or [...]

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Standing Desk Experiment

Using a standing desk to supercharge your life.   You may not be familiar with the concept of a standing desk, but they have been around for hundreds of years.  Some of the greatest thinkers of our time have expounded their benefits.  After hearing Eben Pagan talk about his standing desk I had to give it [...]

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Migrating Email to Google Apps

I just helped a friend migrate her email to a Google Apps Hosted account.  While there are a number of ways to migrate your existing email to a Google Apps account I have found that using the unix command line software called larch is the easiest way to do it.
This is for migrating email on [...]

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Undercover Boss, an Amazing TV Show

Undercover Boss just shook my cage. I have been following the 4 Hour Work Week low information for over 4 years now.  I own a TV but I don’t have cable so it keeps things simple – every now and then I log onto Hulu and watch the shows I remember liking from back when [...]

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Why are there so many singles in their 30’s

Why are there so many people in their 30’s who are single?
I have been following a process for 30 minutes each day that help me keep up with my network and stay in contact with people, this is both for my professional network and as a way to stay in contact with family and friends [...]

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Fear of Getting Fired

I am about 45 minutes into the Movie Up in the Air oh-man what a heartbreaking movie thus far.  The part that was the most disturbing was the part where people are asking what they should be doing that day after they have been fired.  They are devastated by the news that the company that [...]

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Standard Process 21 Day Cleanse – Day 13

SSDD – Same Stuff Different Day. I am really happy that I am on this journey – I feel amazing.  I did a little bit of a cheat today, I had steamed artichokes and brussel sprouts – it seems so pathetic to think that my CHEAT on this cleans has been to eat cooked veggies.  [...]

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Standard Process 21 Day Cleanse – Day 12

Went to see Julie today at colonsd.com she is amazing. She really takes time to help you understand what is going on with your body and how it processes food.  I expected that I would be a little embarrassed about having a colonic but she makes you feel very very comfortable.
Nothing to report today – [...]

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Standard Process 21 Day Cleanse – Day 10

I screwed up so badly! Today is the 10th day and I get to eat meat on the 11th day.  I am a little pissed actually I had been living into the future where I was going to be eating fish.
Depressed but feeling fine.
Welcome to Day 10 of the Purification Program.
If you are planning on [...]

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Standard Process 21 Day Cleanse – Day 11

What can I say – I had meat for breakfast. I had steamed salmon and I had meat for lunch, steamed chicken and I felt great eating it.  In the mid afternoon I had a little bit of a stomach ache – the first time during the cleanse.  Maybe I should take it a little [...]

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Standard Process 21 Day Cleanse – Day 9

Day 9 and feeling amazingly well. Yoga has been getting better and I have really happy, I weighed myself again today and I have lost another 3 pounds – this is good.  I have also been able to fit into clothing that I have not worn about 4 years!
Feeling great, but I want meat tomorrow.
Day [...]

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Standard Process 21 Day Cleanse – Day 8

Not much to add today – feeling about the same, but the food is getting BORING.  Two more days and I can add cooked animal protein.  I am going to be having fish for breakfast – steamed and I can’t get it out of my mind at all.
I want MEAT.
Day 8 – Lunch

Welcome to Day [...]

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